Ever used one before?
Or maybe you have used one that just allowed you to write in your food and exercise only?

Well if you want to make a real difference to yourself, learn new things and be way ahead of everyone else, then this is the Diary for you.

• Learn about the importance of Goal Setting, Nutrition, Massage, Muscles and Stretching with real photos for you to follow (not stick figures!).
• Motivational Quotes throughout the entire diary to keep you on track, maintaining consistency and creating good behavioural patterns and habits.
• Monitor the importance of food, exercise, energy levels, stress, sleep patterns, moods, appetite, and much more.

It’s all here in the G.O.A.L Training Diary together with a Daily Planner for you to put all your important appointments in.

Who uses the diary?

• Individuals
• Gyms (Australia-wide)
• Personal Trainers
  
• College of Complimentary Medicine (Sydney & Melbourne)
• Holmesglen TAFE
• Melbourne Sports & Aquatic Centre
  
• Clinic Students
• Oxfam Trailwalker Participants 
  

Retail Outlets:

Aqua Shop (Bundall Qld)

Elite Fitness Equipment (Brighton, Burwood Vic)

Prime Fitness (Hoppers Crossing)

Evelyn Faye Nutrition (Melbourne City)

Discount Vitamin Stores (Southland, Dandenong & Airport West)

Essential Health Foods (Boronia Vic)

Input Fitness (Frankston Vic)

Features:

We get a lot of feedback about the Get Out And Live training diary because it is so unique. What makes our diary different?

Not only do you get a comprehensive day to day planner but you also get relevant educational extras to guide you to a better you.

All this for $24.95 plus $2.50 postage.

Payment can be made in the following ways:

Electronic Transfer via the net or direct credit to:

Get Out and Live (G.O.A.L.) Training Solutions

Westpac Bank

BSB: 033 371       Account No: 177340

PLEASE MAKE SURE YOU INCLUDE YOUR NAME AS THE REFERENCE

or

By cheque to:

Get Out and Live (G.O.A.L) Training Solutions

P.O. Box 183,  Black Rock  Vic  3193

Orders will be posted immediately payment is received.